"Welcome to The Antaranga Yoga School"

"Best Yoga Teacher Training School in Rishikesh, India"

"Yoga is not just a workout, it’s a work-in." – Rolf Gates

"Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita

"Inhale the future, exhale the past." – Anonymous

Yoga Alliance - Registered Yoga School

Yoga Teacher Training School in Rishikesh, India

Yoga Teacher Training Student Practising Yoga Pose with E-RYT

ANTARANGA YOGA SCHOOL

“Antaranga” is a Sanskrit term meaning “inner” or “internal.” In yoga, it refers to the internal, subtle and deeper aspects of the yoga practice, focusing on the mental, emotional, and spiritual dimensions rather than just the physical practice or asana practice.

Antaranga is connected with the more advanced stages of yoga practices and provides Yoga teacher training in Rishikesh India with international yoga certifications (RYT 200) recognized by Yoga Alliance, which guide practitioners toward self-awareness, mindfulness, meditation, and spiritual awakening along with steady practice of asana for stability and strength. It represents the inward journey of discovering and connecting with one’s true self. Yoga Teaching Courses provided by Antaranga Yoga allow you to become a member of Yoga Alliance as a Registered Yoga Teacher (RYT).

Antaranga Yoga School is an Registered Yoga School with Yoga Alliance, emphasises this profound inner journey, fostering self-awareness, mindfulness, and spiritual growth. Combining traditional yoga teachings with modern insights, it integrates ancient wisdom with the latest findings in yoga science and health research.

While remaining rooted in classical practices like asana, pranayama, meditation, and mantras, Antaranga Yoga nurtures both mind and body. This holistic approach provides a balanced framework that promotes physical vitality, strength and stability, mental clarity, emotional resilience, all while honoring the profound spiritual essence of yoga.

Our Yoga Courses

200 Hour Yoga Teacher Training in Rishikesh

Course Fee: USD 2650
Accommodation:Twin Sharing
Duration:24 Days

Course Details

Mind-Body-Spirit Yoga Retreat in Rishikesh

Course Fee: USD 1650 (7 DAYS)
Accommodation:Twin Sharing
Duration:3, 7, & 10 Days

Course Details

Have Questions About Our Yoga Programs? We’re here to help!

Whether you’re curious about course details, locations, or our training schedule, we’re just a message away.

Why Choose Our Yoga School

Top Five Reasons to Choose Antaranga for YTTC in Rishikesh, India

Experienced & Certified Teachers who are Internationally equipped

We offer unparalleled guidance from expert teachers with years of practice and experience! Our teachers help you connect with your body, mind and soul at a deeper level. Have a life-changing experience with the guidance of our teachers.

Connecting with like-minded people

We see yoga as a shared experience. By joining our program, one can connect with like-minded people from all walks of life. We build on a community of people who exchange ideas and inspire each other.

Serene and Spiritual Environment

Rishikesh is the ideal destination to practice yoga: nestled in the lap of the Himalayas, Rishikesh. It offers a majestic setting for a yoga lifestyle! Antaranga, at Rishikesh, is a majestic backdrop surrounded by nature’s beauty, providing an environment suitable for personal growth!

Economical and affordable

The best part about Antaranga 200 hour YTCC is that you can experience everything at an affordable price. The courses here are cost-effective while providing a beautiful experience, delicious and nutritious meals and other facilities.

Experience Personal Transformation

With our yoga school, one can undergo a transformational journey where the practitioners can self-reflect and build on self-awareness.

“Discover your potential at Antaranga Yoga School, where tradition meets excellence.”

Studying at Antaranga Yoga School provides an excellent platform to become a part of yoga’s ancient roots. Encircling the beautiful Himalayas and Ganges, the school is the perfect abode for spiritual growth!

+91-9259176601

Testimonial

words from our students

My yoga training experience at Antaranga Yoga School has been life-changing. The school is not just a place to learn yoga but also a supportive community where students are encouraged to grow and prosper at their own pace. With the guidance of expert teachers and a serene environment, I have found peace, balance and a more profound sense of purpose!

Students Are Saying About Antaranga Yoga School

Peter Jenicek Germany

Practising yoga at Antaranga Yoga School has been a transformative physical and spiritual journey. I appreciate the personal attention given to each student here, and I especially appreciate the school's well-rounded practice that includes asanas, pranayama, and meditation! I loved the warmth of the community and the wise guidance of the teachers.

Veronica Skyleva USA

Antaranga Yoga School has had a profound impact on both my physical and mental well-being! The school’s approach to yoga is unique, allowing a perfect balance of discipline and flexibility. The teachings here have strengthened my body and helped me to cultivate greater focus and calmness in my daily life. Here, I can indeed connect with my inner - self.

Avery James Mexico City

I love the holistic approach integrating physical asanas, meditation, breathing techniques, and mindfulness. This is more than just a yoga school for me - it’s a nurturing space where I feel inspired to grow both on and off the mat!

Rita Sampainho Greece

Our students say we're more than just educators – we're a constant source of inspiration.

Frequently Asked Questions

Frequently Asked Questions - Antaranga Yoga School

What makes the Antaranga School of Yoga unique?

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Antaranga school is different from other Yoga schools in Rishikesh. Here, one is offered a holistic approach to yoga, blending physical practice with mindfulness, meditation, and self-awareness!

What styles of yoga are taught at Antaranga?

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At Antaranga, various styles are taught; these include Hatha, Vinyasa, and restorative yoga. The focus is mainly on physical alignment and breathwork!

What should I bring to class?

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If you’re coming for a class, we suggest you wear comfortable clothing and a yoga mat! But most importantly, an open mind.

What are the benefits of practising at Antaranga School of Yoga?

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We are one of the best yoga schools in Rishikesh, and with us, one can experience improved flexibility and reduced stress!

Is there a community at Antaranga?

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Yes! Antaranga has a warm, supportive community where students feel connected and motivated to grow together!

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