“We welcome you to a Yoga Retreat at Antaranga in Nepal.”
Antaranga Yoga School offers 3, 7 and 10-days affordable Yoga Retreats in Nepal. Yoga retreats are a life-changing way to press the reset button and restore your life balance. The retreats are curated to help gain clarity, ignite passion and reconnect with the inner - self. Our highly experienced and dedicated yoga teachers understand your unique goals and intentions during your stay.
At Antaranga Yoga School, one can de-stress, rejuvenate, and reconnect with nature in a spiritual environment. These retreats are an excellent way to promote physical health, enhance concentration, and boost focus.
Join Antaranga Yoga School for a refreshing 3-day Yoga Retreat in Nepal. Designed for those who struggle with time, this 3-day, 2-night retreat offers the perfect introduction to yoga, helping you kickstart a balanced, mindful lifestyle in a serene setting.
This 7-day Yoga Retreat introduces participants to the basics of yoga. It covers key asanas, Pranayama (breathing exercises), and yoga philosophy. Antaranga Yoga School's experienced teachers will guide you in starting your yoga journey.
Antaranga Yoga School's 10-Day Yoga Retreat is for those who seeking to understand the philosophy and practice of Sun Salutations. Combining yogic knowledge, science, and practices, this retreat offers a path to a balanced and mindful lifestyle.
The 14-day Ayurvedic Detox Retreat combines ancient yoga and Ayurveda to address modern challenges like anxiety, stress, depression, etc. It offers full-body detox through cleansing practices, a specially designed Ayurvedic diet, focused asanas, Pranayama, and tips for overall well-being.
For students who prefer a single room, we can provide this option upon request. Please note that an additional charges will be applicable for single room accommodation.
Note: Daily schedule is subjected to change
Our shared rooms are spacious and comfortable with attached bathrooms. This allows them to connect with other fellow yoga participants from around the world.
Our yogic meals are well prepared using fresh-sourced ingredients to provide excellent options. Each dish is light, nutritious, and also full of flavour.
Note: Airport transfer services are available upon request, with additional charges applicable.
At Antaranga Retreat, we offer many things:
One can practice yoga and meditation in the waters of Phewa Lake. One can ride a boat to the Tal Barahi Temple on an island. This is highly recommended as a spiritual visit.
This place is famous for its sunrise and mesmerising views of the Annapurna and Dhaulagiri ranges. One can practice yoga here during the sunrise.
These lakes are perfect for peaceful yoga practice or even pranayama sessions. One can engage in mindful walking around these serene surroundings.
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For individuals seeking a slightly adventurous experience, exploring this very natural cave would be a unique activity.
The advance payment towards your fee is nonrefundable. In case of emergency you can request to postpone your Retreat to other months. If a participant cancels the Retreat after joining it there will be no refund of your Retreat fee.
Join our yoga retreat in Nepal and be guided by experienced instructors who have a deep understanding of yoga and its transformative power.
Our instructors will help you deepen your practice and find inner peace amidst the serene surroundings of Nepal.
Our retreat program in Nepal covers all aspects of yoga, including asanas, pranayama, meditation, and yoga philosophy. Experience a holistic approach to yoga in the serene and majestic landscapes of Nepal.
Each participant receives personalized attention to ensure a meaningful and enriching retreat experience. Our small group sizes foster a supportive and connected community.
Our retreat takes place in the picturesque locations of Nepal, surrounded by the majestic Himalayas and stunning landscapes. Immerse yourself in the natural beauty and spiritual energy of this serene place.
“ It’s been a transformative experience! This course was a great way of transforming my approach to teaching. The curriculum was in-depth and covered everything from anatomy to philosophy. I feel very confident and am prepared to start teaching right away.”
“ It’s been challenging but rewarding. The training was intense but worth it. All the assignments included pushed me to grow as a teacher and an individual. All the instructors had good knowledge and offered great guidance, and the community was very supportive.”
“200 Hour YTTC In Nepal was an excellent foundation for new teachers. I came to this program with minimal teaching experience, but after the course, I feel fully equipped to teach a class confidently.”
“The course was not only about teaching yoga but also about understanding myself better. It’s been a life-changing experience both on and off the mat.”
Anyone can attend the yoga retreat, from beginners to advanced practitioners; it's perfect for anyone seeking physical, mental, or spiritual growth. Even a simple life break taker can enjoy their peaceful time in retreat.
Antaranga adjusts the retreat plan based on the specific day yoga retreats. However, participants generally practice various styles of Yoga, learn meditation techniques, connect with nature, bond with like-minded people, develop self-care habits, and return with a restored sense of clarity.
Pack light and comfortably, know the schedule, set your intentions, and prepare your body. Be open to personal growth, follow yoga instructions, communicate with your instructor, be open to meeting new people, and thoroughly enjoy the retreat.
Antaranga offers 3, 4, 10, and 14-day yoga retreats. You can decide the duration according to your convenience. We welcome everyone to our yoga school, from beginners to experienced practitioners.
Yes, the 3 time meals (breakfast, lunch, dinner) will be provided in the retreat package, but in Antaranga, only vegetarian and satvik meals will be served.
“At Antaranga, Come With Stress, and Leave Stress-Free. Join Us for a Calming Session”
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