Yoga Alliance Registered Yoga School (RYS)

200 Hour Yoga Teacher Training in Rishikesh, India

Antaranga Yoga School, located in the heart of Yoga Rishikesh, offers a Yoga Alliance Certified 200 hour Yoga Teacher Training Course in Rishikesh for yoga practitioners who want to connect with their inner self, deepen their knowledge of Yoga, and develop their wisdom to become yoga teachers.

The 200 Hour Yoga TTC in Rishikesh combines yoga theory and practice. It covers various subjects, such as Anatomy, Yoga philosophy, Asanas, Sanskrit terminology, Meditation, and Mantras, making it perfect for beginners to start their yoga journey.

To become a Registered Yoga Teacher (RYT 200), beginners and more experienced yoga practitioners can join 200 Hour Yoga Teacher Training in Rishikesh, India.

After completing the 200 Hours Yoga Teacher Training Course at Antaranga Yoga School (RYS), you can register with Yoga Alliance as an RYT 200, which allows you to teach Yoga internationally.

Curriculum for 200 Hour Yoga Teacher Training Rishikesh, India

Our 200 Hour YTTC in Rishikesh, India is a comprehensive program that covers various aspects of yoga and helps the participants gain knowledge to become certified yoga teachers.

The program mainly includes:

Asanas: Practising various poses to strengthen different areas of your body
Pranayama: Learn systematic yogic breathing practices to elevate life energies.
Meditation techniques: Students will learn systematic practise of meditation and how to intigrade them into their overall practices.
Relaxation and Yoga Nidra: Students will explore different relaxation techniques and practice of yoga nidra to integrate into their learning practices.
Yoga Philosophy: The core of 200 Hours Yoga Teacher Training in India, apart from the Asana Practise is Yoga Philosophy. We explore yoga philosophy and its relevance to modern days yoga practice which includes history, tradition, principles and practices of yoga.
Practical teaching experience: The students will go through practical sessions in which they will learn how to teach a live class and get instant feedback from their instructors and their fellow students to enhance their teaching skills.

Daily Schedule for 200 Hour Yoga TTC in Rishikesh

Students practicing yoga during the 200 hour YTTC in Rishikesh at Antaranga Yoga School

Meditation, Pranayama, Mantra Chanting
Purification Practices (Shat kriyas)
Hatha Yoga Practice Session - Hatha Yoga Classical Practice Session
Session 1 - Yoga Philosophy
Self-study/ self practice
Asana Lab - Learning practical understanding of Asana
Ashtanga vinyasa Yoga Practise Session
Session 2 - Relaxation and Meditation Practice
Self-study/ free time

Note: Daily schedule is subjected to change

Course Duration & Fees: 200 Hour Yoga Teacher Training in Rishikesh, India

Course Date Availability

Course Price Twin Sharing Room

Book Now Limited Offer

1st To 24th June 2025 04 seats left!

$2650 ~~$2750~~ twin sharing

1st To 24th July 2025 04 seats left!

$2650 ~~$2750~~ twin sharing

1st To 24th August 2025 04 seats left!

$2650 ~~$2750~~ twin sharing

1st To 24th September 2025 04 seats left!

$2650 ~~$2750~~ twin sharing

1st To 24th October 2025 04 seats left!

$2650 ~~$2750~~ twin sharing

1st To 24th November 2025 04 seats left!

$2650 ~~$2750~~ twin sharing

1st To 24th December 2025 04 seats left!

$2650 ~~$2750~~ twin sharing

1st To 24th Jan 2026 10 seats left!

$2650 ~~$2750~~ twin sharing

Private Room for Yoga Students During Yoga TTC at Antaranga Yoga School

Single Room Accommodation (Upon Request)

For students who prefer a single room, we can provide this option upon request. Please note that an additional charges will be applicable for single room accommodation.

+91-9259176601

Accommodation and Food During 200 Hour YTCC in Rishikesh

Shared Room for Yoga Teacher Training Students at Antaranga Yoga School

Shared rooms

Our shared rooms are spacious and comfortable with attached bathrooms. This allows them to connect with other fellow yoga participants from around the world.

Saatvik food during yoga teacher training in Rishikesh at Antaranga Yoga School

Yogic Meals

Our Yogic meals are well prepared using fresh-sourced ingredients to provide excellent options. Each dish is light, nutritious, and also full of flavour.

Accommodation & Food

What Do The 200 Hour YTT Course Fees Include & Not Included ?

Included

All teaching and trainings
Yogic vegetarian meals per day
Afternoon tea
Free Wi-Fi
Yoga materials provided during class
Sightseeing near Rishikesh city on a rest day
200 Hours Course Certification from Yoga Alliance, USA

Not Included:

Travel expenses to and fro from your destination
Laundry services
Extra nights beyond course dates
Travel insurance
Medical expenses
Other personal expenses

Note: Airport transfer services are available upon request, with additional charges applicable.

Local Excursions: Explore, Connect, and Discover

Triveni Ghat

This is a very spiritual site in Rishikesh, situated at the confluence of the Ganga, Yamuna, and Saraswati rivers. This is an ideal spot to experience a spiritual aura.

Ram Jhula

This is a renowned suspension bridge in Rishikesh. It is a popular tourist attraction, offering great views of the river and the surrounding landscapes. This bridge is for transport and also a devoted pathway for pimdrims on their journey to sacred temples.

Parmarth Niketan Ashram

An incredibly peaceful ashram in Rishikesh, this is a great spot for spiritual seekers. It provides an excellent environment for those who want to immerse themselves in self-discovery.

Beatles Ashram, Rishikesh

This ashram is now an open-air museum showcasing the history and spirituality associated with the Beatles' visit. This is a marvellous space for those interested in both music and meditation, offering a peaceful atmosphere to explore the legacy of the Beatles’ time in Rishikesh and their influence on spirituality and creativity.

E-RYT Dr. B Shanker Dabral Performing Anulom Vilom

Guidelines for Enrolling in Our 200 Hour YTT Program

Rules for Students

Non vegetation food, alcohol, drugs, etc are prohibited during the couse.
Every participant will have to follow self discipline and the rules and regulations of the school.
Students should attend all classes, sessions and any other activities conducted by the school.

Refund Policy

The advance payment towards your fee is nonrefundable. In case of emergency you can request to postpone your course to other months. If a student cancels the course after joining it there will be no refund of your course fee.

Why Choose Us

Why Antaranga Yoga School is Considered The Best In Rishikesh

At "Antaranga" Yoga Alliance Registered Yoga School, students come from different part of the world to get the experience of authentic yoga at our 200 hours Teacher Training Program in Rishikesh, India.The school is a perfect destination for the participants who are looking for authentic yoga practices and deepen their understanding of yoga and practices.

Certified and Internationally Exposed Teachers

Antaranga has a team of professional teachers with international exposure who guide students in their yoga path.

The guidance from our teaching facility can get you accomplish your dream to be a yoga teacher.

Comprehensive Curriculum

The course at Antaranga covers all aspects of yoga, including asanas, pranayama, meditation, Yoga Philosophy, and anatomy. With our comprehensive curriculum, students gain excellent knowledge of yoga.

Personalised Attention

Every student is given personalized attention. We keep our classes small and attentive so that the students can get the best

Accreditation

This course is accredited by yoga alliance for 200 Hours Yoga Teacher Training which gives you the credibility and international exposure to become a certified yoga instructor.

Yoga Alliance Registration Certificate

Yoga Alliance U.S.A Certified Yoga Course

Our 200 Hour Yoga Teacher Training Course in Rishikesh at Antaranga Yoga School is designed to give you the skills, knowledge and confidence to become a certified yoga teacher. Our comprehensive program supports you every step of the way! Once the course is completed, you will receive a globally recognised certification to teach yoga anywhere in the world!

Antaranga Yoga School Styles of Yoga

Our 200 hour Yoga Teacher Training in Rishikesh, India, is a comprehensive program that covers various aspects of yoga and covers different styles of yoga practices and helps the participants gain knowledge to become certified yoga teachers. The program mainly includes:

Hatha Yoga

This traditional style of yoga focuses on basic postures, breathing techniques and, most of all, meditation. This disciplined practice allows students to gain balance, strength and flexibility. This is one of the most well-known branches of yoga, focusing on attaining a balance between the body and the mind. It is a practice that elaborates on the union of body, mind and spirit through physical postures, breath control and meditation.

Vinyasa Yoga

A very dynamic and flowy style of yoga that combines breath with movement. It is an excellent way to build strength and endurance. Often known as flow yoga, it is showcased by smooth transitions between poses, creating a seamless sequence. The word vinyasa emphasises on “to place in a special way”.

Ashtanga Yoga

This style of yoga involves a set of postures. This is an excellent practice for building strength and flexibility. It follows a specific sequence of poses, linking the breath and movement in a meditative flow. The name ashtanga means eight limbs in Sanskrit, referring mainly to the eightfold path of yoga that is outlined in the Yoga Sutras of Patanjali.

Testimonial

The words from our students

“ It’s been a transformative experience! This course was a great way of transforming my approach to teaching. The curriculum was in-depth and covered everything from anatomy to philosophy. I feel very confident and am prepared to start teaching right away.”

Students Say About Antaranga Yoga School

Aizhan Akshalova Kazakhstan

“ It’s been challenging but rewarding. The training was intense but worth it. All the assignments included pushed me to grow as a teacher and an individual. All the instructors had good knowledge and offered great guidance, and the community was very supportive.”

Victoria SharpFrance

“200 Hour YTTC In Rishikesh was an excellent foundation for new teachers. I came to this program with minimal teaching experience, but after the course, I feel fully equipped to teach a class confidently.”

Sandrine J.Switzerland

“The course was not only about teaching yoga but also about understanding myself better. It’s been a life-changing experience both on and off the mat.”

Marion SlaneyFrance

Dive into Our all Yoga Alliance Reviews!

Frequently Asked Questions

Frequently Asked Questions about 200 Hour YTTC in Rishikesh

What is the benefit of doing my 200 hour training in Rishikesh?

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In Rishikesh, the ambience is serene and beautiful. Here, one can discover one's inner self and have access to ancient teachings and a vibrant yoga community.

Can I teach immediately after completing the course?

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After completing the course, you will receive an eligibility certificate from Antaranga, and then you can register for Yoga Alliance certification.

What will I learn in a 200 hour YTTC Rishikesh?

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In a 200-hour training, you'll cover a wide range of topics, including:

Asana practice (yoga poses)
Anatomy and alignment
Sequencing and teaching techniques
Yoga philosophy and history
Pranayama (breathing techniques)
Meditation
Ethics and professional conduct

Is a 200-Hour Yoga Teacher Course Enough to Teach Yoga?

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Yes! A 200 hour YTCC in Rishikesh is enough for an individual to teach yoga classesanywhere, but many places demand 500 hours to teach professionally!

What is the batch size for the 200 YTTC course?

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The group size typically ranges from 10 to 20 participants to ensure individual attention and a more personalised experience.