Yoga Alliance Registered Yoga School (RYS)

200 Hour Yoga Teacher Training in Nepal - 21 Days

Yoga TTC Students Practising Meditation at antaranga yoga school

Antaranga Yoga School offers a 200 Hour Yoga Teacher Training Course In Nepal for practitioners who want to connect with their inner self, deepen their knowledge of Yoga, and develop their wisdom to become Yoga Alliance Certified Yoga Teachers.

The 200 hour yoga TTC in Nepal at Antaranga Yoga School combines yoga theory and practice. It covers various subjects, such as Anatomy, Yoga philosophy, Asanas, Sanskrit terminology, Meditation, and Mantras, making it perfect for beginners to start their yoga journey.

To become a certified yoga instructors, beginners and more experienced yoga practitioners can join 200 Hour Yoga Course in Nepal.

After completing the 200 hr yoga teacher training course at Antaranga Yoga School in Nepal, you can register with Yoga Alliance as an RYT 200, which allows you to teach Yoga internationally.

Curriculum for 200 Hour Yoga Teacher Training in Nepal

Our 200 hour Yoga Teacher Training in Nepal is a comprehensive program that covers various aspects of yoga and helps the participants gain knowledge to become certified yoga teachers.

The program mainly includes:

Asanas: Practising various poses to strengthen different areas of your body
Pranayama: Learn systematic yogic breathing practices to elevate life energies.
Meditation techniques: Students will learn systematic practise of meditation and how to intigrade them into their overall practices.
Relaxation and Yoga Nidra: Students will explore different relaxation techniques and practice of yoga nidra to integrate into their learning practices.
Yoga Philosophy: The core of 200 Hours Yoga Teacher Training in Nepal, apart from the Asana Practise is Yoga Philosophy. We explore yoga philosophy and its relevance to modern days yoga practice which includes history, tradition, principles and practices of yoga.
Practical teaching experience: The students will go through practical sessions in which they will learn how to teach a live class and get instant feedback from their instructors and their fellow students to enhance their teaching skills.

Daily Schedule for 200 Hour Yoga TTC In Nepal

200 Hour Yoga TTC Students with E-RYT Dr. B Shanker Dabral

Meditation, Pranayama, Mantra Chanting
Purification Practices (Shat kriyas)
Hatha Yoga Practice Session - Hatha Yoga Classical Practice Session
Session 1 - Yoga Philosophy
Self-study/ self practice
Asana Lab - Learning practical understanding of Asana
Ashtanga vinyasa Yoga Practise Session
Session 2 - Relaxation and Meditation Practice
Self-study/ free time

Note: Daily schedule is subjected to change

Program Duration & Fees for 200 hours yoga TTC

Course Date 21 Days program

Course Price Twin Sharing Room

Book Now Limited Offer

1st To 21st June 2025 04 seats left!

$2450 ~~$2550~~ twin sharing

1st To 21st July 2025 04 seats left!

$2450 ~~$2550~~ twin sharing

1st To 21st August 2025 04 seats left!

$2450 ~~$2550~~ twin sharing

1st To 21th September 2025 04 seats left!

$2450 ~~$2550~~ twin sharing

1st To 21th October 2025 04 seats left!

$2450 ~~$2550~~ twin sharing

1st To 21th November 2025 04 seats left!

$2450 ~~$2550~~ twin sharing

1st To 21th December 2025 04 seats left!

$2450 ~~$2550~~ twin sharing

Shared Room During Yoga Teacher Training Course in Nepal

Single Room Accommodation (Upon Request)

For students who prefer a single room, we can provide this option upon request. Please note that an additional charges will be applicable for single room accommodation.

+91-9259176601

Accommodation and Food During 200 Hour YTCC in Nepal

Shared rooms

Our shared rooms are spacious and comfortable with attached bathrooms. This allows them to connect with other fellow yoga participants from around the world.

Saatvik food during yoga teacher training in Rishikesh at Antaranga Yoga School

Yogic Meals

Our yogic meals are well prepared using fresh-sourced ingredients to provide excellent options. Each dish is light, nutritious, and also full of flavour.

Accommodation & Food

What Do The 200 Hour YTT Course Fees Include & Not Included ?

Included

All teaching and trainings
Yogic vegetarian meals per day
Afternoon tea
Free Wi-Fi
Yoga materials provided during class
Sightseeing in Kathmandu during a rest day
200 Hours Course Certification from Yoga Alliance, USA

Not Included:

Travel expenses to and fro from your destination
Laundry services
Extra nights beyond course dates
Travel insurance
Medical expenses
Other personal expenses

Note: Airport transfer services are available upon request, with additional charges applicable.

Local Excursions During 200 Hrs Yoga TTC in Nepal

Phewa Lake (Fewa Lake)

One can practice yoga and meditation in the waters of Phewa Lake. One can ride a boat to the Tal Barahi Temple on an island. This is highly recommended as a spiritual visit.

Sarangkot

This place is famous for its sunrise and mesmerising views of the Annapurna and Dhaulagiri ranges. One can practice yoga here during the sunrise.

Begnas Lake and Rupa Lake

These lakes are perfect for peaceful yoga practice or even pranayama sessions. One can engage in mindful walking around these serene surroundings.

Bat Cave (Chamero Gufa)

For individuals seeking a slightly adventurous experience, exploring this very natural cave would be a unique activity.

Lecture Session – 200-Hour Yoga Teacher Training Course

Guidelines for Enrolling in Our 200 Hour YTT Program

Rules for Students

Non vegetation food, alcohol, drugs, etc are prohibited during the couse.
Every participant will have to follow self discipline and the rules and regulations of the school.
Students should attend all classes, sessions and any other activities conducted by the school.

Refund Policy

The advance payment towards your fee is nonrefundable. In case of emergency you can request to postpone your course to other months. If a student cancels the course after joining it there will be no refund of your course fee.

Why Choose Us

Why Antaranga Yoga School is Considered The Best In Nepal

At Antaranga, students come from different parts of the world to experience authentic yoga at our 200 hours Teacher Training Program. The school is a perfect destination for participants looking to deepen their understanding of yoga and its practices in the serene landscapes of Nepal.

Certified and Internationally Exposed Teachers

Antaranga has a team of professional teachers with international exposure who guide students in their yoga path.

The guidance from our teaching facility can get you accomplish your dream to be a yoga teacher.

Comprehensive Curriculum

The course at Antaranga covers all aspects of yoga, including asanas, pranayama, meditation, Yoga Philosophy, and anatomy. With our comprehensive curriculum, students gain excellent knowledge of yoga.

Personalised Attention

Every student is given personalized attention. We keep our classes small and attentive so that the students can get the best

Accreditation

This course is accredited by yoga alliance for 200 Hours Yoga Teacher Training which gives you the credibility and international exposure to become a certified yoga instructor.

Yoga Alliance Registration Certificate

Yoga Alliance U.S.A Certified Yoga Course

Our 200 Hour Yoga Teacher Training in Nepal at Antaranga, Registered Yoga School (RYS) is designed to give you the skills, knowledge and confidence to become a Yoga Alliance USA certified yoga teacher. Our comprehensive program supports you every step of the way! Once the course is completed, you will receive a globally recognised certification to teach yoga anywhere in the world!

Antaranga Yoga School Styles of Yoga

Our 200 hour Yoga Teacher Training in Nepal is a comprehensive program that covers various aspects of yoga and different styles of yoga practices, helping participants gain the knowledge they need to become certified yoga teachers. The program mainly includes:

Hatha Yoga

This traditional style of yoga focuses on basic postures, breathing techniques and, most of all, meditation. This disciplined practice allows students to gain balance, strength and flexibility. This is one of the most well-known branches of yoga, focusing on attaining a balance between the body and the mind. It is a practice that elaborates on the union of body, mind and spirit through physical postures, breath control and meditation.

Vinyasa Yoga

A very dynamic and flowy style of yoga that combines breath with movement. It is an excellent way to build strength and endurance. Often known as flow yoga, it is showcased by smooth transitions between poses, creating a seamless sequence. The word vinyasa emphasises on “to place in a special way”.

Ashtanga Yoga

This style of yoga involves a set of postures. This is an excellent practice for building strength and flexibility. It follows a specific sequence of poses, linking the breath and movement in a meditative flow. The name ashtanga means eight limbs in Sanskrit, referring mainly to the eightfold path of yoga that is outlined in the Yoga Sutras of Patanjali.

Testimonial

The words from our students

“The peaceful surroundings and expert guidance at Antaranga created an ideal learning environment.”

Students Say About Antaranga Yoga School

Madeen United Kingdom

“ The journey has been exceptional, and I have found inner - peace during my training here.”

Michelle HeChina

“I can’t express what i feel after completing the program, and I want to thank all the gurus and teachers for their guidance.”

Erica EUSA

“Before I went forward with this training, I never imagined myself to teach yoga. This course gave me the skills, confidence and passion to lead classes. I am forever grateful for this course!”

WilliamUnited Kingdom

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Frequently Asked Questions

Frequently Asked Questions about 200 Hour YTTC in Bali

Can you tell me what 200-hour Yoga Teacher Training is?

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A 200-hour Yoga Teacher Training (YTT) is a foundational course designed to deepen your practice and teach you the skills to become a certified yoga instructor.

Do I need to have experience in yoga to join?

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Good news! No, you don’t need prior experience. People from all levels can come to be a part of this program!

Is there a requirement for a visa?

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Yes, most visitors to Nepal need a visa, which can be obtained upon arrival at the airport or through the Nepali consulate in your country.