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10 Benefits of Practicing Meditation for a Balanced Life
In the morden life- where we are busy in social media, office work, all of this can leave us feeling mentally tired, emotionally...
Dhanurasana (Bow Pose)
Dhanurasana, also known as the Bow Pose, is a well-known yoga posture that stretches and strengthens several parts of the body...
Chakrasana (Wheel Pose or Urdhva Dhanurasana)
What is Chakrasana? Chakrasana, also called Wheel Pose or Urdhva Dhanurasana, is a strong yoga pose that makes the body look...
10 Benefits of Practicing Meditation for a Balanced Life
In the morden life- where we are busy in social media, office work, all of this can leave us feeling mentally tired, emotionally upset, and physically worn out. Finding balance and peace in the middle of this busy routine isn’t easy—but it’s something many of us are...
Dhanurasana (Bow Pose)
Dhanurasana, also known as the Bow Pose, is a well-known yoga posture that stretches and strengthens several parts of the body at once. The pose gets its name from the shape your body takes while performing it, like a bow with the torso as the curved part and the arms...
Chakrasana (Wheel Pose or Urdhva Dhanurasana)
What is Chakrasana? Chakrasana, also called Wheel Pose or Urdhva Dhanurasana, is a strong yoga pose that makes the body look like a wheel. The Chakrasana is a Sanskrit word where "Chakra," which means "wheel," and "Asana," which means "posture," make up the word...