“We welcome you to a Yoga Retreat at Antaranga in Rishikesh.”
Antaranga Yoga School offers 3, 7, 10 and 14 days affordable yoga retreats in the spiritual heart of Rishikesh, India. Yoga retreats are a life-changing way to press the reset button and restore your life balance. The retreats are curated to help gain clarity, ignite passion and reconnect with the inner - self. Our highly experienced and dedicated yoga teachers understand your unique goals and intentions during your stay.
At Antaragana Yoga School, one can de-stress, rejuvenate, and reconnect with nature in a spiritual environment. These retreats are an excellent way to promote physical health, enhance concentration, and boost focus.
Join Antaranga Yoga School for a refreshing 3-day Yoga Retreat in Rishikesh. Designed for those who struggle with time, this 3-day, 2-night retreat offers the perfect introduction to yoga, helping you kickstart a balanced, mindful lifestyle in a serene setting.
This 7-day Yoga Retreat introduces participants to the basics of yoga. It covers key asanas, Pranayama (breathing exercises), and yoga philosophy. Antaranga Yoga School's experienced teachers will guide you in starting your yoga journey.
Antaranga Yoga School's 10-Day Yoga Retreat is for those who are seeking to understand the philosophy and practice of Sun Salutations. Combining yogic knowledge, science, and practices, this retreat offers a path to a balanced and mindful lifestyle.
The 14-day Ayurvedic Detox Retreat combines ancient yoga and Ayurveda to address modern challenges like anxiety, stress, depression, etc. It offers full-body detox through cleansing practices, a specially designed Ayurvedic diet, focused asanas, Pranayama, and tips for overall well-being.
For retreat participants seeking more privacy, single room accommodation can be arranged upon request. Please be aware that an additional charge will apply for this option.
Note: Daily schedule is subjected to change
Our shared rooms are spacious and comfortable with attached bathrooms. This allows them to connect with other fellow yoga participants from around the world.
Our yogic meals are well prepared using fresh-sourced ingredients to provide excellent options. Each dish is light, nutritious, and also full of flavour.
Note: Airport transfer services are available upon request, with additional charges applicable.
At Antaranga Retreat, we offer many things:
This is a very spiritual site in Rishikesh, situated at the confluence of the Ganga, Yamuna, and Saraswati rivers. This is an ideal spot to experience a spiritual aura.
This is a renowned suspension bridge in Rishikesh. It is a popular tourist attraction, offering great views of the river and the surrounding landscapes. This bridge is for transport and also a devoted pathway for pimdrims on their journey to sacred temples.
An incredibly peaceful ashram in Rishikesh, this is a great spot for spiritual seekers. It provides an excellent environment for those who want to immerse themselves in self-discovery.
This ashram is now an open-air museum showcasing the history and spirituality associated with the Beatles' visit. This is a marvellous space for those interested in both music and meditation, offering a peaceful atmosphere to explore the legacy of the Beatles’ time in Rishikesh and their influence on spirituality and creativity.
The advance payment towards your fee is nonrefundable. In case of emergency you can request to postpone your Retreat to other months. If a participant cancels the Retreat after joining it there will be no refund of your Retreat fee.
Join our yoga retreat in Rishikesh and be guided by experienced instructors who have a deep understanding of yoga and its transformative power.
Our instructors will help you deepen your practice and find inner peace amidst the serene surroundings of Rishikesh.
Our retreat program in Rishikesh covers all aspects of yoga, including asanas, pranayama, meditation, and yoga philosophy. Experience a holistic approach to yoga in the spiritual heart of India.
Each participant receives personalized attention to ensure a meaningful and enriching retreat experience. Our small group sizes foster a supportive and connected community.
Our retreat takes place in the picturesque town of Rishikesh, surrounded by the majestic Himalayas and the holy Ganges River. Immerse yourself in the natural beauty and spiritual energy of this sacred place.
“ It’s been a transformative experience! This course was a great way of transforming my approach to teaching. The curriculum was in-depth and covered everything from anatomy to philosophy. I feel very confident and am prepared to start teaching right away.”
“ It’s been challenging but rewarding. The training was intense but worth it. All the assignments included pushed me to grow as a teacher and an individual. All the instructors had good knowledge and offered great guidance, and the community was very supportive.”
“200 Hour YTTC In Rishikesh was an excellent foundation for new teachers. I came to this program with minimal teaching experience, but after the course, I feel fully equipped to teach a class confidently.”
“The course was not only about teaching yoga but also about understanding myself better. It’s been a life-changing experience both on and off the mat.”
Anyone can attend the yoga retreat, from beginners to advanced practitioners; it's perfect for anyone seeking physical, mental, or spiritual growth. Even a simple life break taker can enjoy their peaceful time in retreat.
Antaranga adjusts the retreat plan based on the specific day yoga retreats. However, participants generally practice various styles of Yoga, learn meditation techniques, connect with nature, bond with like-minded people, develop self-care habits, and return with a restored sense of clarity.
Pack light and comfortably, know the schedule, set your intentions, and prepare your body. Be open to personal growth, follow yoga instructions, communicate with your instructor, be open to meeting new people, and thoroughly enjoy the retreat.
Antaranga offers 3, 4, 10, and 14-day yoga retreats. You can decide the duration according to your convenience. We welcome everyone to our yoga school, from beginners to experienced practitioners.
Yes, the 3 time meals (breakfast, lunch, dinner) will be provided in the retreat package, but in Antaranga, only vegetarian and satvik meals will be served.
“At Antaranga, Come With Stress, and Leave Stress-Free. Join Us for a Calming Session”
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